REFRESH: Yoga For Strength
Winter is the season to boost your energy level, increase your strength and feel confident in your body.
Yoga with dumbbells is not only fun, it will build your confidence. You’ll also enjoy intentional flowing movements to release stress from the day.
Attention to specific breath practices will enhance the importance of focus.
REFRESH is appropriate for all levels of fitness. No Yoga experience is required.
Online Classes:
Online Classes: Tuesdays & Thursdays, 5-6pm (PST)
This Online REFRESH Yoga For Strength class focuses on building strength while paying attention to biomechanic alignment. Postures are held up to a minute to increase muscular endurance and bone stability. By challenging the mind and body, you will experience new levels of awareness and potentiality.
What to expect:
• Intention Setting
• Full Body Warm Up
• Yoga Postures With Dumbbells
• Restful Cool Down
• Group Inspiration
Special discount when you book multiple sessions!
Online Class Options Available:
Drop-in $29
5 Class Package: $140
10 Class Package: $270
20 Class Package: $520
30 Class Package: $750
If you purchase a package, to use it you need to sign up for individual class time at no extra fee, just use the code you got with the package.
In-Person/Studio Classes!
To Schedule an in-person class, click the button below.
In-Person/Studio Classes:
Participants must provide proof of COVID vaccinations. Masks are optional.
Chair Based Yoga
Tuesday: 10:30am - 11:30am at Breathe Together Yoga!
Restorative Fusion Yoga
Wednesday: 5:45pm - 7:00pm at Breathe Together Yoga!
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Flow Yoga & Sound Bath For A Good Night’s Sleep
Friday: 6:45pm - 8:00pm at Breathe Together Yoga!
Online Yoga Essentials
Yoga Mat ~or~ XL beach towel
2 sets of dumbbells
2 yoga blocks
2 blankets
In Studio Yoga Essentials
Mask (Optional)
Yoga Mat
Water Bottle
About Your Teacher
Marti has been an influential educator of Yoga and Meditation in the SF Bay Area since 1986. A senior certified Yoga Therapist, she continues to build her loyalty to the practice and to the community.
Marti has earned popular acclaim for supporting each of her students with deep listening to what is needed in their lifestyle choices. You will learn the power of choice and options in being the best version of YOU.
Payment Policies for Online & In-Person Classes
All purchases are final. No refunds permitted.
Discount class packages are non-refundable and non-transferable.
All students must sign a liability waiver to participate in class.
Your registration is complete upon payment for a single class or a prepaid package. The Zoom link for the class will be emailed to you once payment is received. You are encouraged to submit your payment a minimum of 24 hours in advance of class time.
