ONLINE YOGA FOR MENOPAUSE
Relief starts here. Become the best version of YOU.
Welcome! This morning class is a safe and natural remedy to supplement your lifestyle choices during Peri Menopause, Menopause and Post Menopause. You’ll be inspired by this supportive group of women and experience ways to calm your mind and bring more ease into your day.
Online Classes: Thursday 10:00am - 11:00am (Pacific Standard Time)
Join Marti and friends for this replenishing and informative yoga practice. The focus is placed on practical strategies for a lifetime of physical vitality and mental well being.
It provides “adapted yoga postures” essential in meeting each individual’s needs. No yoga experience required.
Online Class Packages Available
Drop-in $29
5 Class Package: $140
10 Class Package: $270
20 Class Package: $520
30 Class Package: $750
If you purchase a package, to use it you need to sign up for individual class time at no extra fee, just use the code you got with the package.
How Is This Class Unique?
Yoga for Menopause is not just a Yoga class for women seeking natural remedies for menopause symptoms.
Marti is famous for bridging women from diverse backgrounds and cultural influences. Welcome to this community of women who bring their wisdom, life experiences and love of YOGA. You will also meet women who are “preparing” for their Peri-Menopause and Menopause years. This is a revolutionary approach in that we no longer need to fear the aging process. Once you welcome support, a whole new world of possibilities await you. See you on the mat!
Online Yoga Essentials
Dress comfortably
Set up your yoga mat 15 minutes before class
Have 2 yoga blocks, one strap, 2 blankets and 2 firm bed pillows
What To Expect
This yoga fitness session provides detailed instruction and preventive strategies to bring more ease into your day.
The focus of Marti’s acclaimed program is based on “7 Essentials” to address physical, emotional and mental health:
Physical strength and muscle tone
Flexibility
Balance
Acceptance of the aging process
Importance of rest and relaxation
Weight management
Cardiovascular health
Payment Policies for Online & In-Person Classes
All purchases are final. No refunds permitted.
Take advantage of the discount class packages. This supports you in showing up consistently.
Gift a friend or loved one with a class purchase. Contact Marti directly with any questions.
Your registration is complete upon payment for a single class or a prepaid package. The Zoom link for the class will be emailed to you once payment is received. You are encouraged to submit your payment a minimum of 24 hours in advance of class time.
Would you prefer private instruction for an in-depth customized home practice? Schedule a private session with Marti.
Connect with Marti in the private Sage Women Facebook Group, which was created to provide a safe space for women to support one another through peri menopause, menopause, and/or post-menopause.
